take a deep breath

Welcome to Haven Holistics

a space to

relax & unplug

get grounded in the present

come into alignment with your highest level of well-being

Service offerings

Massage Therapy

Energy work

GUA SHA

meet emily

Hi, I’m so happy you’re here! I’m Emily, B.S. Exercise Science, licensed massage therapist, certified reiki practitioner, and certified holistic life coach. It is my heart’s calling to help others feel their best and inspire them to become their healthiest, happiest selves. I am a holistic wellness enthusiast who can often be found exploring nature, getting strong in the gym, cooking healthy meals, meditating, reading a good book or trying the latest trends in wellness. I love to learn new things in the health and wellness field, and I love sharing what I learn with my community so that we can cultivate a healthier, happier collective together.

I am committed to providing a space for you to find peace and calm. Whether you need to rest, relax, and decompress, or need help with pain relief, I’m here for you.

client testimonials

  • "Emily is a goddess at what she does. She had a very healing and intuitive touch and gives the most wonderful massage."

    -Angela H.

  • "Emily gives an unusually outstanding deep tissue massage."

    -Lorianne S.

  • "I went in with shooting pain that keeps me up at night. last night i slept through the whole night after my massage. thank you emily!"

    -Carlene J.

  • "Emily's skills are unmatched. I have chronic pain in my shoulders and back and haven't felt relief from that until my massage with her last night. I'll never go to anyone else."

    -Devon S

  • "Emily is AMAZING. Her touch is so healing. I had a reiki session with her this week and i felt so light after spending time with her. she was accomodating and thoughtful in her pracitce. i can't wait to see her again!"

    -Mary Jane H.

  • I have had multiple deep tissue massages before, but this was on a different level. Emily was very professional, and I walked out of my service feeling like a new person. I already set up my next two sessions to make sure I can stay feeling this great.

    -Zac P

my approach to bodywork

If the nervous system isn’t relaxed, the muscles won’t relax. That’s why I take a very slow and caring approach to bodywork. You’ll notice that my style of massage tends to be slow and flowing, connecting one stroke to the next and easing in slowly from light to deep pressure. I work this way with intention, to calm the nervous system while melting away your muscle tension. I believe in creating the environment for the body to do what it does best, heal itself!

BODYWORK & energy work modalities

DEEP TISSUE MASSAGE

SWEDISH (RELAXATION) MASSAGE

CUPPING THERAPY

TRIGGER POINT THERAPY

MYOFASCIAL RELEASE

GUA SHA & FACIAL CUPPING

CRYSTAL HEALING

SOUND HEALING

REIKI ENERGY HEALING

claim your you-time

When was the last time you scheduled time to take care of yourself? It’s time to prioritize yourself and your well-being.

Location

Haven Holistics is located inside Beacon Direct Primary Care at 19 Northbrook Drive in Falmouth, Maine. Our office is your one-stop shop for wellness. In addition to primary care and massage, we also have providers offering acupuncture, nutrition therapy, and mental health services.